Are you feeling out of alignment? Pilates is a low-impact full-body workout focused on small and slow movements. A great option for someone looking for flexibility, stability, and recovering from injury.
At our Oakland gym, the Reformer Pilates Studio is home to unique classical equipment created by Joseph Pilates. Improve core strength, alignment, and flexibility with our low-impact training on classical Pilates equipment. Move against your own body weight and springs that create resistance for a specialized workout. Equipment includes Reformer, Cadillac, Wunda Chair, Ladder Barrel, and more.
