At The Club at City Center, we offer a range of personal training and HIIT (high intensity interval training) services to help you reach your fitness goals. Our personal trainers are certified professionals with years of experience in helping individuals reach their fitness objectives. Our HIIT sessions provide an intense yet effective workout that can be tailored to fit each individual's needs.

Personal training services at our Oakland gym emphasize one-on-one attention and guidance to ensure that you get the best results possible out of your workouts. Your trainer will provide personalized advice and instruction while monitoring progress over time to make sure that you stay on track toward achieving your desired results.

HIIT is a form of exercise training meant to maximize efficiency through short bursts of activity followed by periods of rest. It is often used to increase speed, power, and overall fitness levels. Our HIIT workouts are designed to help you achieve maximum performance in a short amount of time. We also focus on proper form and technique for each exercise so that you get the most out of your workout session.

At our gym in Oakland, we strive to provide quality service and support throughout your fitness journey. We believe that with the right combination of personal training and HIIT sessions, anyone can reach their goals in no time! Come join us today and experience the difference!